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<rss version="2.0"><!--This is an RSS 2.0 file. RSS stands for Really Simple Syndication.
RSS files describe news or other web content in a software-friendly way. The most
common uses of RSS files are (1) to put summaries of a "channel" on a different
website (showing a news channel's current headlines, for example) and (2) as an
aid to efficient browsing, by letting people "subscribe" to many "channels" and
see news from all of those channels efficiently. This file describes the "channel"
consisting of the web log in which you found it. For more information about RSS,
see http://backend.userland.com/rss.-->
   <channel>
      <title>Food &amp;amp; Wellness Ramblings</title>
      <link>http://www.nycfitnesssolutions.com/id42</link>
      <description>Food &amp;amp; Wellness Ramblings</description>
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         <title>Mon, February 9, 2009, 7:35 PM EST</title>
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         <pubDate>Tue, 10 Feb 2009 00:51:29 GMT</pubDate>
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         <title>Thu, February 5, 2009, 10:54 PM EST</title>
         <link>http://www.nycfitnesssolutions.com/2009.02.01_arch.html#1233892450781</link>
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         <pubDate>Fri, 06 Feb 2009 03:55:00 GMT</pubDate>
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         <title>Wed, February 4, 2009, 7:05 PM EST</title>
         <link>http://www.nycfitnesssolutions.com/2009.02.01_arch.html#1233792348398</link>
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         <pubDate>Thu, 05 Feb 2009 00:09:54 GMT</pubDate>
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         <title>Wed, February 4, 2009, 12:09 AM EST</title>
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         <pubDate>Wed, 04 Feb 2009 05:40:26 GMT</pubDate>
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         <title>Fri, January 30, 2009, 2:44 PM EST</title>
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         <pubDate>Fri, 30 Jan 2009 19:45:30 GMT</pubDate>
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         <title>Wed, January 28, 2009, 8:34 PM EST</title>
         <link>http://www.nycfitnesssolutions.com/2009.01.01_arch.html#1233192891777</link>
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         <pubDate>Thu, 29 Jan 2009 01:49:18 GMT</pubDate>
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         <title>Sun, January 25, 2009, 11:12 PM EST</title>
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         <pubDate>Mon, 26 Jan 2009 04:21:45 GMT</pubDate>
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         <title>Thu, January 22, 2009, 8:04 PM EST</title>
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         <pubDate>Fri, 23 Jan 2009 04:31:34 GMT</pubDate>
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         <title>Mon, January 12, 2009, 6:41 PM EST</title>
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         <pubDate>Sun, 18 Jan 2009 07:17:08 GMT</pubDate>
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         <title>Tue, January 6, 2009, 10:14 PM EST</title>
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         <guid>http://www.nycfitnesssolutions.com/2009.01.01_arch.html#1231298061364</guid>
         <pubDate>Wed, 07 Jan 2009 03:34:15 GMT</pubDate>
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         <title>Mon, January 5, 2009, 9:47 PM EST</title>
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         <pubDate>Tue, 06 Jan 2009 04:43:15 GMT</pubDate>
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      <item>
         <title>Mon, December 29, 2008, 8:33 PM EST</title>
         <link>http://www.nycfitnesssolutions.com/2008.12.01_arch.html#1230600790504</link>
         <guid>http://www.nycfitnesssolutions.com/2008.12.01_arch.html#1230600790504</guid>
         <pubDate>Sat, 03 Jan 2009 04:46:59 GMT</pubDate>
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         <title>Tue, December 23, 2008, 5:26 PM EST</title>
         <link>http://www.nycfitnesssolutions.com/2008.12.01_arch.html#1230071169627</link>
         <guid>http://www.nycfitnesssolutions.com/2008.12.01_arch.html#1230071169627</guid>
         <pubDate>Sat, 03 Jan 2009 04:47:39 GMT</pubDate>
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      <item>
         <title>&lt;font size = 2&gt;American Cancer Society Relay for Life - June 9, 2007&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2007.04.01_arch.html#1177466101586</link>
         <guid>http://www.nycfitnesssolutions.com/2007.04.01_arch.html#1177466101586</guid>
         <pubDate>Wed, 25 Apr 2007 02:14:07 GMT</pubDate>
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      <item>
         <title>Tue, May 9, 2006, 9:17 AM EST</title>
         <link>http://www.nycfitnesssolutions.com/2006.05.01_arch.html#1147184223058</link>
         <guid>http://www.nycfitnesssolutions.com/2006.05.01_arch.html#1147184223058</guid>
         <pubDate>Sat, 03 Jan 2009 04:43:16 GMT</pubDate>
      </item>
      <item>
         <title>&lt;font size = 2&gt;Top ten reasons to try strength &amp; resistance training&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1145587894094</link>
         <guid>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1145587894094</guid>
         <pubDate>Tue, 09 May 2006 14:25:27 GMT</pubDate>
      </item>
      <item>
         <title>&lt;font size=2&gt;Wall Street Run &amp; Heart Walk&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144795162081</link>
         <guid>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144795162081</guid>
         <pubDate>Wed, 25 Apr 2007 02:04:27 GMT</pubDate>
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      <item>
         <title>&lt;font size=2&gt;Let reality play it's role...&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144591645758</link>
         <guid>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144591645758</guid>
         <pubDate>Tue, 09 May 2006 14:41:43 GMT</pubDate>
      </item>
      <item>
         <title>&lt;font size=2&gt;Welcome to My Web Site!&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144243762808</link>
         <guid>http://www.nycfitnesssolutions.com/2006.04.01_arch.html#1144243762808</guid>
         <pubDate>Tue, 09 May 2006 14:42:04 GMT</pubDate>
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      <item>
         <title>&lt;font size = 2&gt;Don't let a bad snack ruin a good workout!&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.02.01_arch.html#1140633823905</link>
         <guid>http://www.nycfitnesssolutions.com/2006.02.01_arch.html#1140633823905</guid>
         <pubDate>Tue, 09 May 2006 14:12:34 GMT</pubDate>
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      <item>
         <title>&lt;font size = 2&gt;Have you checked out BODIES...The Exhibition yet?&lt;/font&gt;</title>
         <link>http://www.nycfitnesssolutions.com/2006.02.01_arch.html#1139453068162</link>
         <guid>http://www.nycfitnesssolutions.com/2006.02.01_arch.html#1139453068162</guid>
         <pubDate>Tue, 09 May 2006 14:14:24 GMT</pubDate>
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